“Where you focus your attention determines your emotional state.” 


“Where you focus your attention determines your emotional state.” – (Dr. Travis Bradberry)

I heard this saying recently and really took some time to reflect on it.

This couldn’t be more true. Think about it. When you focus on the negative, what isn’t right, what isn’t “perfect”, we sink further and further down the rabbit hole.

I’ll be the first to admit I’ve been there.

I’ve noticed though, when I focus on the positive. Focus on the path ahead. Dredge forward into the light of positivity. I thrive. Day to day I’m more productive, more successful and just a happier human.

Ask my husband. 🙂

It’s okay if there’s things you want to improve, things you want to change, things you want to do. In fact, that’s freaking amazing. Wanting to better yourself and keep pushing forward; that’s something truly impeccable. Just remember to not lose sight of the amazing things that are currently around you. Focus on the good and keep going.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s