Why I am Not Making A New Years Resolution

in·ten·tion noun plural noun: intentions 1. a thing intended; an aim or plan. 2. MEDICINE: the healing process of a wound. With 2018 among us, a new year. I want to turn my focus towards loving my body, healing my body, and listening to my body. If we stop, breathe, and listen it will tell …

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How To Be Your Best Self

We all want to be our best selves, right? At any given time in our lives we are working towards something to be better. When you were in school or college you were working on bettering your grades or becoming more skilled at a sport. Now you're in your late 20's or early 30's and …

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