Why I am Not Making A New Years Resolution

in·ten·tion noun plural noun: intentions 1. a thing intended; an aim or plan. 2. MEDICINE: the healing process of a wound. With 2018 among us, a new year. I want to turn my focus towards loving my body, healing my body, and listening to my body. If we stop, breathe, and listen it will tell …

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Stuck In A Rut? Feel Like Life Is A Mundane Routine That Never Changes?

Lately I have felt this very way. Life is just passing by and I am just along for the ride. I asked this same question on Facebook and I was surprised how many of my Facebook friends felt this exact same way, too. So, I began to really sit and think, while gathering their suggestions …

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