Forget Perfection

Often I get caught up in the "when I get to a certain size" or "when I get to a certain weight" than I'll do _________. (Fill in the blank.) Does this sound familiar in your life? I've come to realize that this has to stop. We need to embrace where we are currently and …

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The Female Epidemic 

I have begun to notice, what I would call, an epidemic in the female sector of the world.  With the rise in social media, instant access to images right at our fingertips I feel we as women are sinking lower and lower.  As women we have to work as a group. One unit to lift …

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Five Simple Tips and Tricks For Healthy Living

1. Hide vegetables in food: whether you don't like the taste of vegetables or it's a texture thing. Here's a few ways to sneak veggies into your daily meals without even noticing. (Yes, even you, picky eater) - Smoothies: chuck a handful of spinach in your favorite smoothie recipe. I promise you won't even taste …

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